How to Wash Running Shoes Without Damaging Them

Running shoes need regular cleaning to stay comfortable, supportive, and last longer. You can wash them safely at home by hand or in a washing machine if you follow the right steps to avoid damage. This guide explains when to clean your running shoes, how to do it safely by hand or machine, how to dry them properly, and how to remove tough stains and odors.

When should you wash your running shoes?

Wash your running shoes when they are visibly dirty, have mud or debris stuck on, or start to smell bad. Dirt and sweat can break down shoe materials over time, reducing their comfort and lifespan. Bacteria and fungi can also grow inside sweaty shoes, which may lead to foot problems like athlete’s foot. If you run often or in wet or muddy conditions, clean your shoes more frequently to keep them fresh and performing well.

Can running shoes be washed in a machine or should you wash them by hand?

Both hand washing and machine washing can work, but your choice depends on your shoes’ materials and condition. Machine washing is good for shoes made mainly of synthetic materials and mesh but can harm shoes with glued parts, leather, or delicate fabrics by loosening glue, fading colors, or deforming the shape. Hand washing is gentler and safer for all shoe types, especially expensive, fragile, or intricately designed shoes. If your shoes are very dirty and sturdy, machine washing can be fine; if they are delicate, hand washing is better.

How to wash running shoes by hand step-by-step

1. Remove the laces and insoles to clean them separately and access the inside of the shoes.

2. Use a soft brush or cloth to brush off loose dirt and debris from the shoe surface.

3. Mix warm water with a mild detergent or soap to make a cleaning solution.

4. Dip a soft brush or sponge into the solution and gently scrub the upper, midsole, and outsole, focusing on stains but avoiding harsh scrubbing that could damage the fabric.

5. Soak the insoles and laces in soapy water and gently scrub them if needed.

6. Rinse the shoes, insoles, and laces with clean water, but don’t soak the shoes completely to avoid waterlogging.

7. Pat the shoes dry with a towel to remove excess moisture.

8. Let the shoes, laces, and insoles air dry at room temperature, away from direct sunlight or heat sources.

How to wash running shoes in a washing machine safely

1. Remove the laces and insoles to prevent tangling and clean them separately.

2. Put the shoes and laces in a mesh laundry bag or pillowcase to protect them and the washing machine.

3. Use a small amount of mild detergent made for delicate fabrics.

4. Select a gentle cycle with cold or warm water; avoid hot water as it can damage glue and materials.

5. Do not use bleach or fabric softeners.

6. Add some towels to the load to balance the machine and cushion the shoes.

7. Remove the shoes promptly when the cycle ends to prevent mildew.

8. Never put running shoes in the dryer; air dry them as explained below.

How to dry running shoes without ruining them

Proper drying preserves your shoes’ shape and materials. Avoid direct sunlight, heaters, or dryers because heat can warp soles, shrink fabrics, and weaken glue.

1. Take out insoles and laces and dry them separately.

2. Stuff the shoes with crumpled newspaper or paper towels to absorb moisture and keep their shape.

3. Change the paper every few hours if it gets too wet.

4. Place the shoes in a well-ventilated area at room temperature.

5. Let them dry for 24 to 48 hours, depending on humidity and shoe thickness.

6. Once dry, put the insoles and laces back in before wearing.

This slow, gentle drying keeps your shoes fitting and performing well.

How to remove tough stains and odors from running shoes

For tough stains, make a paste from baking soda and water or dilute white vinegar with water. Apply it to the stains using a soft brush, let it sit for 10 to 15 minutes, then gently scrub and rinse. Avoid harsh chemicals or bleach because they can damage shoe materials.

To remove odors, sprinkle baking soda inside the shoes and leave it overnight before shaking it out. You can also use odor-absorbing inserts or sprays made for athletic shoes. Regularly airing out your shoes after runs and washing insoles separately helps prevent odors from building up.

Conclusion

Cleaning your running shoes carefully and regularly keeps them comfortable and extends their lifespan. Choose the cleaning method that fits your shoe type and condition, and always dry your shoes slowly and gently to maintain their shape and support. Following these steps will help you keep your running shoes fresh and ready for your next run.